Category: Health & Wellness

A Hong Kong Restaurant Group Published An Extensive Manual About COVID-19 For Other Restaurants To Reference

As restaurants start to phase into re-opening, many are adjusting their procedures to keep workers and customers safe during the ongoing pandemic. A Hong Kong restaurant group has published a thorough COVID-19 playbook for these businesses that has become a widely referenced resource.   Black Sheep Restaurants was founded by Syed Asim Hussain and Christopher […]

Wondering How to Boost Your Immune System? Funghi and Ferment to the Rescue

Wondering how to boost your immune system? Eat more mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function. Mushrooms have a savory quality […]

Elderberries: Modern Day Folk Medicine

Elderberrry is a shrub that has been used medicinally for centuries. Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is also high in flavonoids. People take elderberry syrup as a remedy for colds, flus, and bacterial […]

Hand sanitizer poses a risk in a hot car — here’s how to stay safe

Hand sanitizer has become liquid gold since COVID-19 landed in America, sparking shortages across the country. While the product is slowly making its way back on shelves and online retailers, people who have it want to treat their sanitizer like the precious commodity it is. But, now that the weather is warming up, there’s a […]

Can small Home Improvement fixes positively affect our Mental Health?

When things get really bad, home does really good, Genevieve Gorder believes. The interior designer and TV personality — who marks Sept. 11 and the 2008 stock market crash as crescendoes in her home career — says that’s because “it’s where we nest and it’s where we repair, we recalibrate and reinvent so we can […]

It may be Good for your Mental Health, but is it Safe to take a Road Trip during the Coronavirus Pandemic?

Something about the weather warming up always makes us want to get outside and see some sights. Of course, this year, travel is… complicated. People aren’t getting on planes or trains if they can help it. But what about a good, old-fashioned road trip? It may feel like just what we need to cure our […]

Nike’s New Campaign featuring Tiger, LeBron and Serena, Centers Around Overcoming Adversity

Nike Inc. is pulling out all the stops with its latest advertising campaign to motivate a public that needs a lot of motivation these days. Called “Never Too Far Down,” the campaign centers around a short film narrated by LeBron James and features the NBA superstar along with Serena Williams and Tiger Woods and the […]

Jillian Michaels gives tips on prioritizing Mental and Emotional health during Quarantine: ‘Invest in your self-care’

Jillian Michaels is just like the rest of us as she navigates these unprecedented times. And with quarantine still a way of life, it is no surprise that the fitness expert is prioritizing ways to continue to maintain her overall health. During Yahoo’s recent Reset Your Mindset event, Michaels discussed the effects of the burden of […]

Managing stress during the Coronavirus (COVID-19) outbreak

Social distancing in <span id=”locationname”></span> because of Coronavirus (COVID-19) is the best thing we can do right now to decrease the risk of spreading the virus in our communities. But social distancing and self-isolation can be really stressful. The CDC says the following people may respond more strongly to the stress of a crisis such as this: […]