Kelly Clarkson has always been an open book, but her recent candid conversation on her talk show, especially with guest Kevin James, shed light on a more personal aspect of her life: her health. The revelation of her pre-diabetic diagnosis became a pivotal moment for Clarkson, sparking a significant lifestyle change. Despite the initial surprise, Clarkson humorously noted she was “a tiny bit overweight” and not yet diabetic, but the warning signs were clear.
It took Clarkson two years to take serious action, a decision that came after further health warnings. Embracing a protein-rich diet recommended by her doctor and incorporating regular exercise into her routine, Clarkson has seen positive changes in her weight and overall health. Her move to New York City, a stark contrast to her life in Los Angeles, has further contributed to her active lifestyle, with walking becoming a daily exercise and infrared saunas and cold plunges adding to her wellness regimen.
Beyond her health, Clarkson’s relocation with her children, River Rose and Remington Alexander, represents a fresh start following a challenging divorce. The move was not just for Clarkson’s mental well-being but also for her family’s happiness, emphasizing the importance of environment on one’s health and happiness. Clarkson’s journey from health scare to lifestyle overhaul, coupled with a cross-country move, highlights her resilience and commitment to well-being for herself and her children.
—
Photo Credit: Leonard Zhukovsky / Shutterstock.com