“Hold on to the memories, they will hold on to you,” sings Taylor Swift. But for some Swifties, it’s has become difficult to hold on to memories of her Eras Tour. Fans are coming forward to admit that are suffering from”post-concert amnesia.” It was like “an out-of-body experience, as though it didn’t really happen to […]
Lizzo, who is known for messages of self-love and wider acceptance, has recently said as much as she shared that she is encouraging a stance of body neutrality for herself and others. “I don’t need your positivity or your negativity. I don’t need your comments at all. How about that? Just keep it pushing,” Lizzo told […]
Before you reach for that snooze button for the umpteenth time, a new study shows that setting a consistent daily bed and wake time impart some pretty important health benefits. This is not about an ideal bed time or number of hours you must sleep (although experts say that 7 to 9 hours is probably your best […]
If you hate counting calories but want to eat more and lose more, a study about nuts can help you understand how picking the right foods can simplify the weight loss equation. In the study, published in The Journal of Nutrition, participants were asked to eat approximately 1 serving of walnuts per day for three weeks, and then the […]
On Thursday, the Food and Drug Administration granted full approval to Pfizer’s Covid antiviral pill, Paxlovid, for adults who are at high risk of getting severely sick with the virus. Paxlovid is specifically advised for the treatment of mild to moderate Covid in adults older than 50 and people who suffer from certain medical conditions that place them at a higher risk of ending […]
Food gets all the focus on diet plans, but a couple of beverages are building an impressive resume for helping with disease prevention. It’s Stroke Prevention Month, so it’s a great time to point out that research suggests drinking both coffee and tea helps protect your body against stroke and dementia. If you follow the guidelines of the […]
Take a look at the ingredients label of just about any food in your pantry and there’s a good chance you’ll spot a processed food additive. Processed ingredients are generally used to enhance the flavor or appearance of foods and beverages (like fruit juices and energy drinks!). Plus, they can also be used to extend a product’s shelf […]
If you’re that person who is seemingly the only one in groups to get ravaged by mosquitoes in the summer, a new study may be a beacon of hope. As USA Today reports, the study, conducted by Virginia Tech researchers in the College of Agriculture and Life Sciences (and partially funded by the U.S. Department of […]
May is Better Sleep Month, so it’s a good time to dive into the hype about melatonin. What it is, what it can do for you, and if you should be taking it. Melatonin has exploded over the last 5 years and is now a billion-dollar industry, but it doesn’t work the way most people […]
Many of us dream of finding ways to eat the foods we love and still be healthy. But the current nightmare is that some of the most popular foods are linked to health concerns. Recent research found that the more you eat ultra-processed foods, the more likely you are to report feelings of depression or anxiety. […]