July 29 is World Heart Day, so it’s a great time to talk about improving your heart health. For those who don’t have time to exercise during the week, there’s good news! New research has come to light showing that longer workouts over the weekend may be nearly as good for the heart as daily […]
International Self-Care Day is celebrated annually on July 24. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority. It is a milestone, and an opportunity to raise further awareness […]
While a continuous glucose monitor (CGM) is primarily for patients with diabetes to help them keep track of their blood-sugar levels, an increasing number of people who are not diabetic are using the devices to assist them in making changes to their diets. “We never know how people are going to react to different foods, so wearing […]
After World Health Organization’s (WHO) cancer research group on Thursday said that it was categorizing aspartame, the common artificial sweetener found in Diet Coke and other sugar-free foods and drinks as a possible carcinogen, the world is wondering if the long-standing sugar substitute is safe to consume. On the market since 1973, aspartame is known by such brand names […]
You might know many tips to improve sleep, such as limiting late-night technology, not eating too late, and keeping your room cooler. But did you know that aging affects how well you sleep and might be why you’re not getting high-quality rest? Some surveys suggest that approximately 80 percent of people have trouble sleeping at least […]
The latest breakthrough in treating cancer could come from a drug that’s already on the market. A new study from researchers in Singapore has shown that the cancer drug ponatinib could be repurposed to target aggressive forms of cancer that currently lack targeted treatments and are associated with poor outcomes. The study found that ponatinib […]
When it comes to your morning cup of Joe, you’re probably used to adding in a little sugar and milk and going about your day. But the internet’s been buzzing about a tweak that can give your health an extra boost along with that caffeine hit. It’s affectionately called “proffee” — protein coffee that combines […]
Anyone who drinks coffee knows it boost your energy levels and your mood, and even boost your workouts, but many are afraid to grab a cup to avoid dehydration. However, multiple studies have now found that while caffeine is a diuretic, it is not dehydrating — as long as you don’t drink too much. It all […]
Last week, the Food and Drug Administration (FDA) fully approved the Alzheimer’s drug Leqembi, amid some concerns about its safety, cost and accessibility. The move marks the first time that a drug meant to slow the progression of the disease has been granted full regulatory approval. Other approved drugs only target its symptoms. About 6.7 million adults ages […]
If you’re going to do long-duration exercise, carbs are still your body’s preferred fuel source. But what about shorter workouts? New research shows that if you enjoy high-intensity interval training, there’s much less need to fill up with carbs before your workout. Examine.com recently shared a study where scientists compared exercise performance on different levels […]