Category: Health & Wellness

Is it Stress or Pollution making Your Blood Pressure Rise on Your Morning Commute?

Air that’s polluted by traffic exhaust can spike people’s blood pressure sharply almost as soon as they begin traveling, according to a study that monitored people in real time on busy roadways.  As NBC News reports, the findings — published last week in the journal Annals of Internal Medicine — suggests that roadway pollution not […]

How to Keep your Skin Healthy through the Cold Dry Winter

November is National Healthy Skin Month, and now is the perfect time to talk about it, because the harsh cold climate and dry indoor air during winter can leave skin in less-than-ideal shape. Caring for skin during winter takes just a little extra time and effort because the conditions are rather extreme for our tender […]

Mary Lou Retton gives Thanks as her Health continues to Improve

Mary Lou Retton is holding her loved ones a little closer this Thanksgiving Day. As People magazine reports, during the holiday, the Olympic champion, 55, shared photos of herself and her family as she reflected on the ups and downs of her year in a lengthy Instagram caption. “As we gather to celebrate this Thanksgiving, my heart is […]

What Makes Someone Sexy?

Each year, People magazine crowns a Sexiest Man Alive, and while the title often comes with plenty of debate (no Ryan Gosling? seriously?), there’s no doubt that past winners like Channing Tatum and Michael B. Jordan, and this year’s Patrick Dempsey, have far more sex appeal than the average Joe. Sexiness, however, isn’t always something you can […]

How Many Steps A Day Do You Really Need?

three women walking together

For decades, the health and fitness industry has been drilling it into our brains: 10,000 steps a day. 10,000 steps has become a mantra for millions. But now it seems, that number may have been sliiiightly exaggerated. In fact, as Scientific American reports, the concept of taking 10,000 steps a day to maintain health is […]

Just in Time for Thanksgiving: It’s GERD Awareness Week

The week of Thanksgiving is national Gastroesophageal Reflux Disease (GERD) Awareness Week. Overindulging often leads to symptoms of heartburn, bloating, and regurgitation. However, when these symptoms occur on a regular basis despite normal eating habits, you may have GERD. The difference between normal reflux and GERD has to do with the amount of reflux you […]

FDA Approves Zepbound, New Weight Loss Drug that experts call “A Game Changer”

Last week, the Food and Drug Administration approved a request by Eli Lilly to begin marketing its tirzepatide medication, which is branded as Mounjaro for diabetes, under a new brand for weight loss as well. As CBS News reports, while Mounjaro had already been used by some patients “off-label” for weight loss, the new FDA […]

Does Ozempic Cause Depression?

Hand holding Ozempic syringe dose

As more people take new weight-loss drugs, such as semaglutide, there are a growing number of reports of potential side effects, including severe mental health issues — leading drug regulators in Europe to investigate the safety of these drugs. As Advisory Board reports, semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1) to targets areas of the brain […]

What is Shingles, and Why is it On The Rise?

cartoon male figure front and backshowing shingles rash

If you contract the chickenpox virus, also known as varicella-zoster, your illness will typically clear up in a week or two. However, this virus remains in your body even after you’ve recovered. When you first contract the varicella-zoster virus (VZV), you’ll get chickenpox. When you fight off this virus, your body creates immunity to it, so it’s […]