Category: Health & Wellness

Three Wild Mushrooms that are Fun to Hunt, and Safe AND Healthy to Eat

Throughout history, people around the world have foraged wild mushrooms for food. Gathering wild mushrooms can also be an extremely rewarding and interesting hobby. However, those who do it must proceed with the utmost caution. Though many wild mushrooms are highly nutritious, delicious, and safe to consume, others pose a serious risk to your health […]

Sure They’re Plant-Based, But Are Beyond and Impossible Burgers Healthy, Too?

Just in time for summer grilling season, the faux-meat burger craze is getting meatier. Earlier this month, plant-based meat products purveyor Beyond Meat introduced an update to their flagship meat-free product, the Beyond Burger. This “now even meatier” version promises three improvements over their first burger, which hit store shelves in 2016. First, it has […]

Healthy Plant-Based Alternatives to Try at Your Next Cookout

Summer brings many opportunities to light a grill and cook up a bounty of juicy meats, corn on the cob, and potatoes for a backyard barbecue. But as more Americans are embracing a plant-based way of eating, traditional BBQ foods are shifting. In fact, a survey from Nielsen found that more than one-third — 39 […]

Cheap Alternative to the Gym: Turn Household Items Into Exercise Gear

Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find […]

Get Smart AND Healthy in Your Kitchen with These Gadgets

Properly equipping your kitchen can be first step toward improving your diet, and tech can help you do it.  Whip up healthy, delicious meals with these nifty tools and small appliances. Breville Avance Steamer Breville’s steamer can simultaneously steam three dishes on three tiers, and comes to temperature in just 30 seconds. Unlike boiling, which […]

HEALTH ALERT: Salmonella Outbreak Linked to Papayas from Mexico

Salmonella linked to papayas imported from Mexico have infected dozens of people in at least eight states in the last six months, according to the Centers for Disease Control. The 62 cases stem from a strain called Salmonella Uganda, which were reported from Jan. 14 to June 8, but mostly concentrated in April, according to […]

Small Win for California Bill Requiring Mental Health Training for Teachers

Last week, the California Assembly Education Committee passed SB 428 by a bipartisan vote (5-0). The bill would require a percentage of teachers and staff at each school to be trained in an evidence-based, Youth Mental Health First Aid program.   Teachers and school staff are often the first to become aware of a student’s […]

Jillian Michaels Steps Up to Help Refugees and Asks You to Join Her

On June 20, World Refugee Day, Jillian Michaels teamed up with USA for UNHCR, the UN Refugee Agency, to ask Americans to show their solidarity with refugees by joining the “Step with Jillian” challenge and committing to each raise $100 to help refugees.   “The global refugee crisis is far and away the largest humanitarian […]