Fitness trends often come and go, but if you’re looking for new and interesting ways to get in shape, look no further. According to top health professionals and healthline.com, these are the top fitness trends that will likely be taking over your gym, fitness studio, or even living room this year.
Exercising at home
Working out is no longer solely resigned to hitting the gym. Tom Holland, MS, an exercise physiologist from Connecticut, said home workouts will continue to be popular in the new year. Many Americans are creating home gyms, or using streaming technology to exercise under their own roofs. “Getting started doesn’t require a large amount of space or investment,” Holland said.
Shorter workouts
The latest research indicates that three 10-minute bouts of exercise have the same benefits as one continuous 30-minute session. Wherever we’re exercising, some of us may be doing it in shorter spurts — and that’s okay. “Science tells us that no workout is too short, that every minute matters,” says Holland.
“People are trying to become more efficient in their workouts, but also the science behind high-intensity interval training shows you can get comparable results and sometimes even better results when your heart rate is surging versus long duration exercises,” said Imran Jawaid, co-founder of Sanabul, a brand of athletic gear.
“There is real science to reducing rest and compressing more work into a shorter period of time,” noted Kemaro Miller, a personal trainer at Belleon Body NYC. “It’s brilliant at burning fat while strength training and crushes long slow cardio in terms of effectiveness.”
High-intensity interval training (HIIT) also follows this trend. Miller said the new year will bring more emphasis on fusing HIIT with workouts such as yoga, strength straining, Zumba, and Pilates.
Boxing
When it comes to what workout trend more of us will be trying, it’ll be boxing, according to Jawaid. Combat sports in general are becoming more of a part in mainstream culture in part due to rising popularity of mixed martial arts, or MMA.
“Boxing workouts are a great way of getting an intense workout but also feeling like a fighter,” Jawaid reports. “I think people feel a sense of empowerment when they emulate certain movements of fighters.”
Jawaid says that spinning came in second to Boxing, because the controlled aspect of pedaling typically means less injuries than other recent trends such as CrossFit.
Smart training
Having a fitness wristband to track calories and steps is one thing, but workouts will get even smarter in 2019, says Von Collins, an ACE-certified professional with Complete Tri, said that smart treadmills and other fitness equipment that features streaming apps is quite a game changer.
Smart training lets you, for example, ride a bike while seeing the course on a tablet. The bike changes to reflect hills or other obstacles, plus many smart training platforms let you compete with other users. You can do workouts, time trials, or even go for rides with friends who might live miles away.
“Up until now, the technology to stream workouts at home in a fully integrated way has been best described as clunky,” Collins said. “It is becoming much more streamlined, much more plug-and-play, which opens the entire market up beyond the hardcore junkies and to the masses.”
Smarter tracking
“Whether it’s a personalized fitness tracker such an Apple Watch or Fitbit, wearable technology will continue to rise in use in 2019 as more advanced performance metrics infiltrate the market,” Miller said. “Accuracy is the name of the game,” he added. “People want to know calories burned, heart rate, EKG, sleep analysis, hydration, recovery sequencing, exercise intensity, and workout timing.”
Now that workout metrics are mainstream, Miller expects the trend to continue to grow as more people, gyms, and companies adopt strategies that include metrics as part of their promo package to attract clients, align with insurance companies and supply employees with team incentives to become more productive.
Fitness studios — not gyms
While gyms aren’t going anywhere, the shift toward boutique fitness studios and classes will dominate 2019. According to the 2017 IHRSA Health Club Consumer Report, 18 million Americans now belong to a fitness studio, up 15 percent from just two years prior.
Now, for those who do like going to a gym, the big box facility may still be the perfect fit, but expect them to offer more classes than you’ll see in fitness studios, says Eric Casaburi, founder and chief executive officer of Retro Fitness. Still, 32 million Americans held membership in traditional commercial health clubs and gyms, which is down from 2015.
Recovery
Working out may take several shapes and forms in the new year, but so will recovery. “We tend to forget about the benefits of muscle recovery,” explained Rachel Fine, a registered dietitian in New York.
Making time for massage and foam rolling will be popular because more people realize that the recovery phase plays a large part in muscle development and overall health, so you may see more recovery time put into your workouts, as well as post-workout recovery meals.
Whitney Stuart, a registered dietitian nutritionist from Texas, agreed, but noted more of a mental focus on recovery. There’s a huge focus on meditation, morning routines of self-care, breathing techniques,” she said. “This becomes more pronounced in 2019 as we see the most significant health changes after workout ends.”
Being fit is trending, overall
American College of Sports Medicine’s annual report states that other trends to watch out for in 2019 include more personal training, fitness programs for older adults, and the continuation of yoga as a popular form of fitness, but their top trend for the year is wearable technology. This trend, which includes things like fitness trackers and apps, debuted on the list in 2016, stayed there in 2017 and dropped to third place last year, only to surge again this year. The ACSM says group training and HIIT will be the second and third biggest trends in 2019.
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