Going to the gym is a regular part of many people’s routines, and as with any public activity, it comes with many opportunities for rude behavior.
“Because a gym is a shared space, one where adrenaline is in ample supply, members must be particularly mindful of how their behavior can adversely affect the experiences of others,” said Thomas P. Farley, an etiquette expert also known as “Mister Manners.” “Whether their commitment entails a once-a-week treadmill run or a daily heavy-lifting regimen, all members should remember they are part of a community and therefore need to follow common-sense guidelines to ensure everyone hits their goals.”
Of course, people are often not aware of the consequences of their actions in shared spaces ― gym or otherwise. To help make working out an enjoyable experience for everyone, HuffPost asked Farley and other etiquette experts to identify the faux pas they often see people committing at the gym. Read on for a few great examples.
Not Wiping Down Equipment
After you sweat all over a piece of equipment, it’s important to wipe it down before moving onto the next machine. “Nobody wants to sit in your sweat,” said April Masini, an etiquette expert and fitness advocate. “So grab a towel or wipe to clean it.”
Failing To Return Weights
If you use the free weights at the gym, be sure to put them away when you’re finished. Leaving them on the floor is not only rude but can pose a safety hazard, as people may trip over them. “This is a kindergarten skill,” Smith said. “Once you’re done playing with your toys, put them away.”
Hogging Machines
In the age of iPhones, people often sit on equipment texting without realizing that people are waiting. Other times, they use a particular machine for a long time and prevent others from completing their workouts.
Playing Your Music Loudly
It’s common to listen to music while working out, but be sure to keep it in your earbuds. “Some people have their music playing so loudly that others nearby can hear it ― which is annoying to those people and also really bad for your ears,” said Smith. “People shouldn’t be able to stand by you and know what music you’re listening to. And be respectful about singing along.”
Laughing At Other People Working Out
“It’s disheartening when people are mean-spirited and stare or laugh at people who are somewhat out of shape,” Masini noted. “If you’re someone who hasn’t spent much time at the gym, you probably feel intimidated, so it takes a lot of courage to get there.”
Talking On The Phone
Farley advised against “talking on one’s cell phone while others are nearby.” It can be OK to have a chat with the person on the machine next to you, but phone calls in the gym push the boundaries of etiquette.
Leaving A Mess In The Locker Room
The locker room is another shared space that gym goers should respect. “Among the missteps gym members might make here include leaving towels on the floor and benches rather than dropping them in a laundry bin,” Farley said. Masini highlighted another unhygienic locker room behavior. “Don’t sit on a bench or sofa or chair completely nude,” she said. “Now the next person’s got to go and sit there.”
Showing Up Smelly
It’s natural to sweat and produce an odor while exercising, but you shouldn’t show up to the gym in dirty workout clothes you haven’t washed since your last visit. “There’s a difference between fresh sweat and old sweat… People should wash their workout clothes in-between.”
Treating It Like Social Hour
Although it can be OK to chat with the person exercising next to you, you should be mindful of your conversation’s volume level and whether you might be distracting others. “Don’t act like it’s social hour,” Masini said. “Sure, some gyms are more socially inclined, but others, like the one where I go, are very serious. People there don’t want to be interrupted for chat time.”
Going Overboard With Selfies
If you want to take a mirror selfie at the gym, don’t make a big production of it or expose others. As for the gym floor, it’s best to take up minimal space and be quick with your selfie-taking. “You want to be careful. Minimize the number of other people you capture in the background…. And don’t use the guise of taking a selfie to get a picture of someone else working out to body-shame them.”
Staring At People
Overall, gym goers should be respectful of each others’ personal space, whether that’s space in the locker room, at a fitness class or on the gym floor. And it’s not just physical space. “No creepy staring…. Human beings are notoriously accurate at being able to tell when someone is staring at them, even from behind. And if somebody is more private about their body, don’t stare at them as you walk by in the locker room. Give them the space they need to change.”
—
Photo Credit: PixieMe / Shutterstock.com