Are you looking for a healthy gift that keeps on giving this year? One that you can do regardless of what’s going on with the never ending pandemic? Maybe you should look at an online workout program subscription. You can do online workouts at home, your backyard, or really anywhere you can get WiFi, and for many of these programs, you don’t need expensive equipment.
Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or app use, help improve physical fitness, psychological health, and well-being. In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.
Some apps also provide nutritional advice or access to an online community, which can help provide support, build accountability, and foster a sense of belonging. What’s more, social support may also help increase your motivation to exercise and encourage you to stick with your new workout routine. As the world of online workout programs is vast, deciding which one to choose can be overwhelming.
One online workout program to get you started is Peloton Digital, which Healthline has dubbed the “best overall” online workout program for 2021. Their high energy, motivating classes are a highlight of the Peloton experience — and you don’t even need a Peloton bike or treadmill to take part.
According to Healthline’s review, membership to the Peloton Digital app allows you to access a range of live and on-demand classes, which are updated daily, and the app also allows you to set challenges, track your classes, and follow other members.
The positive vibe of the dynamic, upbeat classes is ideal if you need an extra dose of inspiration and encouragement to get moving. Plus, customers rave about the instructors, noting how motivating and encouraging they are. Users also appreciate the large variety of workouts to suit beginner and advanced exercisers alike.
The class selection is pretty broad and has something for everyone, including:
- barre
- strength training
- dance
- cardio
- treadmill running
- outdoor running
- indoor cycling
- yoga
- meditation
- boot camp
- walking
- stretching
And hey, if you do happen to own a cardio machine, you can take advantage of the app’s cycling and treadmill classes, too. Just keep in mind that you’ll need to upgrade to an All-Access membership and purchase a Peloton bike or treadmill if you want to track your performance metrics and engage with the instructors during live classes.
Peloton instructors are required to be certified personal trainers, and many of them are certified by the National Academy of Sports Medicine (NASM).
Here’s the Peloton Digital App at a glance
Subscription cost: $12.99 per month
Free trial: 30-day
Supported devices: iOS, Apple TV, Android, Fire tablets and TV, and Roku
Benefits:
- skilled, motivating instructors
- extensive workout selection
- large social community
Potential downsides:
- some customers experience poor streaming quality
- music is hit or miss
- some classes may be hard to follow
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