From cookbooks to books on healthy eating, sustainability, the food industry, and fitness, there’s no shortage of nutrition publications on the market. But with so many options available, finding healthy eating books that are reliable, informative, and enjoyable can be definitely present a challenge.
Plenty of books can fit right into your library, regardless of whether you’re a nutrition novice or a full-fledged foodie. So, there are a few things to consider when you’re shopping for books about nutrition. Here are our Healthline’s top tips so you can find the right reading for you:
Consider the source. Check the author’s credentials and look for books written by experts in their fields. For instance, prioritize material from dietitians, physicians, or personal trainers whenever possible.
Be wary of outlandish health claims. Steer clear of books that make exaggerated claims that seem too good to be true. Instead, look for authors who back up their statements with studies and references from credible sources.
Look for realistic approaches to nutrition. We recommend avoiding books that promote fad diets, unhealthy habits, or overly restrictive eating patterns. Instead, look for books with a more realistic and sustainable approach to healthy eating.
Read customer reviews. Customer reviews can provide insights to help you decide before you buy. Reading reviews is also a great way to assess whether a book is a good fit for your level of nutrition knowledge.
Make sure the recipes align with your health needs and goals. When purchasing a cookbook, it’s important to make sure that the recipes and advice cater to your dietary needs and preferences.
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