It’s hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. Currently, the American Heart Association recommends having four servings of fruit a day and five servings of vegetables a day. A serving can include […]
Category: Health & Wellness
FDA Authorizes Johnson & Johnson Single Dose COVID-19 Vaccine
The Food and Drug Administration has authorized the Johnson & Johnson COVID-19 vaccine, which only needs one dose and can be stored in regular refrigerators. It’s the third COVID-19 vaccine to get sign-off from the agency. The vaccine can be administered to people 18 years and older. It protects against serious disease, and clinical trials […]
What is Cybersickness? (And what you can do about it!)
If you’re like most Americans, you’re spending more hours on screens than ever before—and extremely sick of it. But for some people, excessive screen time isn’t just a pain in the neck—it literally makes them feel sick. Screen activity, especially prolonged screen activity, can cause something called “cybersickness,” a phenomenon akin to motion sickness that […]
CDC and Mayo Clinic find that COVID-19 vaccines cause Mostly Mild, if any, Side Effects
More than 57 million doses of the COVID-19 vaccine have been distributed in the U.S., with 16 million people fully vaccinated. While polls show that one-third of Americans are still hesitant about getting vaccinated, a new report from the Centers for Disease Control and Prevention, released Friday, is providing more reason to feel confident. In […]
The Steps Randy Jackson took to take control of his Health
As one of the original American Idol judges, Randy Jackson was an iconic presence on the show for a whopping 12 seasons. But he was also struggling with his health during that part of his life, and fans took notice. “I was struggling with my weight,” Jackson told People in an interview. “You come in […]
When can we gather with friends and family and travel after getting the COVID-19 vaccine?
The nation is inching closer to herd immunity almost two months into the COVID-19 vaccine rollout as more than 1 million Americans get vaccinated per day, according to the Centers for Disease Control and Prevention. As a large portion of the population waits to get vaccinated and questions arise around asymptomatic spread, immunized Americans wonder: Is […]
Why is double masking more protective against COVID-19 than wearing one mask?
The CDC now recommends double masking to prevent the spread of COVID-19, its first update to national face mask guidelines in months. The recommendation follows new CDC research, which shows that tight-fitting, multi-layer masks provide more protection against respiratory droplets, which drive the spread of COVID-19, than less secure options. On Feb. 10, the CDC […]
New CDC director says U.K. variant could be “dominant strain” in U.S. by March
Dr. Rochelle Walensky, director of the Centers for Disease Control and Prevention (CDC), predicted Sunday that a new strain of the coronavirus that was first identified in the United Kingdom and has since been detected in the U.S. may be the “dominant strain” here by the end of March. In an interview with “Face the […]
Hitting a “Pandemic Wall?” You’re not alone!
Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re expected to be productive at work or to parent (or oftentimes both) as though we haven’t been living in hell for the last year. The winter has been bleak and could potentially get bleaker. And […]
Concerned about new COVID-19 variants? The FDA is developing a plan to Adapt
Concerned about new variants of the virus that causes COVID-19, the U.S. Food and Drug Administration announced late Thursday that it is developing guidance to help vaccine, drug and testing manufacturers adapt. Existing vaccines, treatments and tests still work well, emphasized the FDA’s acting commissioner Janet Woodcock. But now is the time to get ready […]