Category: Health & Wellness

On Veterans Day, President Biden Announces New Lung Health Program for Vets

HealthDay reports that a new program to help U.S. veterans with lung problems caused by inhaling toxins while deployed was announced on Veterans Day by President Joe Biden. It will also assess the potential connection between cancers and time spent overseas breathing poor air, according to the White House. “We’re discovering there is a whole […]

Could Eating more Fat Decrease your Risk of Stroke? Depends on the Fat, say the Experts.

Eating too much fat can raise cholesterol, clog arteries, and contribute to the risk of stroke and other forms of heart disease — not to mention obesity, diabetes, cancer and a host of other conditions. However, as CNN reports, it’s the type of fat, not the amount, that appears to be the culprit when it […]

Why you should consider adding Sauna time to your Healthy Routine

Woman wrapped in towel sitting in a wood-lined sauna with steam flowing around her

Packed with physical and mental benefits, a Sauna routine can be amazing, especially during the winter, when arctic temperatures can make you crave heat wherever you can find it. And sauna—which can be used as both a noun and a verb—can have an amazing impact on your skin, body, and mood. People use sauna for […]

Pfizer says effectiveness of COVID Antiviral Pill is ‘beyond our wildest dreams’

A pill to treat COVID-19 from Pfizer significantly cut the risk of hospitalization and death in a clinical trial, the company has announced. The New York Times reports that on Friday, Pfizer stated its pill to treat COVID-19, Paxlovid, in a clinical trial was shown to reduce the risk of hospitalization or death by 89 […]

Brussels Sprouts are Delicious Mini Cabbages with Enormous Disease Fighting Power

Brussels Sprouts are a classic Fall veggie that always seem to make their way onto a Thanksgiving table.  Even though these little green gems might not rank high on your list of favorite foods, with the right recipes (and not overcooking them!), you can make them addictively delicious. First, let’s look at the name.  Why […]

Go ahead and get your Java Fix: Drinking Coffee has some Super Health Benefits

Overhead view of various types of coffee drinks

Those of us who start our day with a cup (or two or three, hey, not judging) of coffee tend to look at it as a necessity, not part of a healthy breakfast. As it turns out, that cup of Joe is actually loaded with goodness that can lower our risk for a whole slew […]

FDA to Allow ‘Mix and Match’ COVID Boosters, so before you get your Booster, Which One Should You Choose?

If you’ve been fully vaccinated against COVID-19, is it OK to switch to a different manufacturer’s product for your booster dose? If you ask the US Food & Drug Administration (FDA), the answer is yes. Under a newly announced “mix-and-match” strategy, people who got a Pfizer Bio N Tech, Moderna, or Johnson & Johnson (J&J)/Janssen COVID […]

FDA clears Pfizer COVID-19 vaccine for Kids ages 5 to 11

The Food and Drug Administration authorized the Pfizer / BioNTech COVID-19 vaccine for five- to 11-year-olds, opening up the shots to a new age group and ending an anxious wait for families of children in that bracket. Children are less likely to have severe symptoms if they contract COVID-19, but they can still catch and spread […]

Get Heart Healthy on National Oatmeal Day!

Hearts get healthy on National Oatmeal Day! Not only is oatmeal one of America’s favorite breakfast foods, but it’s also separated all over America on October 29th, making it a perfect day to enjoy one of America’s favorite breakfast foods.  A warm bowl of oatmeal starts a day off right. Add spices, fruit, nuts, or […]

Apples — This Quintessential Fall Fruit Really Can Help Keep the Doctor Away

Red apple sliced open in front of more red apples on table

National Apple Month is observed throughout the month of October across the nation. It is a month-long dedication to this top-tier fruit and we’re all for it.  As an added bonus, apples have a multitude of health benefits. Apples are rich in antioxidants, fiber, and phytonutrients. A 2011 review of research on their health benefits […]