Category: Health & Wellness

Bronny James’ sudden Cardiac Arrest is a Wakeup Call for Many

Cardiac arrest is often sudden and shocking. It can happen without warning, even in young, healthy individuals. LeBron James’ 18-year-old son, Bronny, is recovering after he collapsed Monday during a workout in Los Angeles and was rushed to the hospital.   “Yesterday while practicing Bronny James suffered a cardiac arrest. Medical staff was able to treat […]

World Hepatitis Day is July 28

World Hepatitis Day (WHD) is recognized annually on July 28th. This day is our opportunity to step up national and international efforts on hepatitis, encourage actions and engagement by individuals, partners and the public and highlight the need for a greater global response. July 28th was chosen because it’s the birthdate of Dr. Baruch Blumberg […]

New Research finds that Weekend Workouts Boost Heart Health

July 29 is World Heart Day, so it’s a great time to talk about improving your heart health. For those who don’t have time to exercise during the week, there’s good news! New research has come to light showing that longer workouts over the weekend may be nearly as good for the heart as daily […]

July 24 is International Self-Care Day. Here are 12 Ways to Take Better Care of Yourself

International Self-Care Day is celebrated annually on July 24. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority. It is a milestone, and an opportunity to raise further awareness […]

The Pros and Cons of Non-Diabetics Using CGM’s

While a continuous glucose monitor (CGM) is primarily for patients with diabetes to help them keep track of their blood-sugar levels, an increasing number of people who are not diabetic are using the devices to assist them in making changes to their diets.  “We never know how people are going to react to different foods, so wearing […]

Does Aspartame Cause Cancer?

After World Health Organization’s (WHO) cancer research group on Thursday said that it was categorizing aspartame, the common artificial sweetener found in Diet Coke and other sugar-free foods and drinks as a possible carcinogen, the world is wondering if the long-standing sugar substitute is safe to consume. On the market since 1973, aspartame is known by such brand names […]

If Aging is Ruining Your Sleep, the Secret Weapon to Getting some Zzz’s might be Exercise

You might know many tips to improve sleep, such as limiting late-night technology, not eating too late, and keeping your room cooler. But did you know that aging affects how well you sleep and might be why you’re not getting high-quality rest? Some surveys suggest that approximately 80 percent of people have trouble sleeping at least […]

New Study shows an Existing Drug could be a Breakthrough in Fighting Aggressive Forms of Cancer

Pills and vaccine bottle next to the words "cancer treatment"

The latest breakthrough in treating cancer could come from a drug that’s already on the market. A new study from researchers in Singapore has shown that the cancer drug ponatinib could be repurposed to target aggressive forms of cancer that currently lack targeted treatments and are associated with poor outcomes. The study found that ponatinib […]

Wildfire Smoke doesn’t just affect your Physical Health – it’s Bad for Your Mental Health, Too

Wildfire smoke haze over a city

Breathing in the yellow haze of wildfire smoke is not only bad for your lungs, it can harm your mind, too. As The Washington Post reports, in recent years research has begun to link air pollution with poor mental health, from depression and anxiety to psychotic breakdowns and, in kids, ADHD symptoms. And while most […]

What is “Proffee,” and Why are Women over 50 Grabbing a Morning Cup?

Hungover woman on bed holding out coffee cup for man's hand to fill up from coffee pot

When it comes to your morning cup of Joe, you’re probably used to adding in a little sugar and milk and going about your day. But the internet’s been buzzing about a tweak that can give your health an extra boost along with that caffeine hit. It’s affectionately called “proffee” — protein coffee that combines […]