Get ready to go mushroom crazy on the Day of the Mushroom! From savory dishes to unique crafts, there’s endless ways to enjoy these delicious fungi. Mushrooms come in a variety of shapes, sizes, and flavors. They can add a earthy, savory taste to dishes like pastas, pizzas, and soups. Plus, they are versatile enough […]
Category: Health & Wellness
It’s Stress Awareness Month – Here are some Key Strategies to Managing Yours
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) […]
The Surprising Health Benefits of Swearing
Many of us try to suppress the urge to blurt out an expletive when something goes wrong. But the instinct may actually be useful: Research has found that using profanity can have beneficial effects on people’s stress, anxiety, and depression. In fact, as Time magazine reports, there are numerous potential physical, psychological, and social perks […]
April is Parkinson’s Awareness Month
April is Parkinson’s Awareness Month, a time to come together to raise awareness and advance research toward a cure for Parkinson’s disease. Estimates suggest that Parkinson’s affects nearly 1 million people in the United States and more than 6 million people worldwide. Parkinson’s Disease has come into the spotlight much more in the past few decades, due to […]
Should You Go For a Walk or a Run?
You only have so much time in your day to exercise, so you might be wondering which will give you the most bang for your buck: walking or running? It might seem obvious; running requires more energy and effort, so isn’t it more effective exercise? But as Women’s Health reports, the experts say it’s not […]
New ALS Study and Drug Trials Offer Hope
There could be new hope for ALS management as a promising drug enters phase 3 clinical trials. As Fox News reports, ALS is a progressive disease in which the brain loses connection with the muscles, The ALS Association states. This slowly strips away a person’s ability to walk, talk, eat, dress, write, swallow and, eventually, breathe. About the PREVAiLS […]
It’s World Autism Awareness Month
Every April Autism Speaks celebrates World Autism Month, and the month begins with World Autism Awareness Day on April 2, established by the United Nations in 2007, which serves as a focal point for global events and campaigns. What is Autism? According to the organization Autism Speaks, autism, or autism spectrum disorder (ASD), refers to a […]
FDA Approves Eli Lilly GLP-1 Pill for Weight Loss
The Food and Drug Administration (FDA) has approved the second GLP-1 pill to treat obesity, this time from drugmaker Eli Lilly. As NPR reports, the new pill, Foundayo, is taken once a day and will compete with the pill form of Wegovy, made by Novo Nordisk, which was approved by the FDA in December. Patients now have […]
Study Shows taking a Multivitamin Slows the Biological Aging Process
For older adults, a daily multivitamin may slightly slow the aging process, new research suggests. As NBC News reports, in a randomized study of 958 older adults, those who took a multivitamin daily for two years experienced slowed so-called biological aging by about four months. That is, during the 24 months, they aged only 20 months at […]
New Research Suggests Sparkling Water Should be Your Drink of Choice to Stay Mentally Sharp
Next time you find yourself about to reach for your usual energy drink, think about going for a sparkling water instead. According to a new study, it’s a much better option for sustaining mental focus and acuity. As Food & Wine reports, researchers published their findings in the January issue of the journal Computers in Human […]