Category: Health & Wellness

Big Changes Are Coming to US Dietary Guidelines

woman's hand holding spoonful of plant-based dish

In 2024, the Department of Health and Human Services (HHS) released the Scientific Report of the 2025 Dietary Guidelines Advisory Committee (DGAC). This report is a vital component in the process the United States Department of Agriculture (USDA) and HHS will follow to develop the 2025-2030 Dietary Guidelines for Americans (DGA), which serve as the foundation for […]

How to Use the 2025 Dirty Dozen and Clean Fifteen Lists to Shop Smarter for You and Your Family

Colorful fruits and vegetables

Every year, parents face countless decisions about their children’s health and nutrition. One of the most important choices happens right in the produce aisle: should you buy organic or conventional? The Environmental Working Group’s Dirty Dozen foods 2025 list helps answer this question by identifying the fruits and vegetables with the highest pesticide residues. This […]

What the 10,000 Job Cuts and Changes to US Health Agencies Could Mean For You & Your Family

Sign for FDA Food and Drug Administration HQ

Last Thursday, Robert F. Kennedy Jr., the U.S. Secretary of Health and Human Services (HHS), announced his agency’s plans to cut 10,000 jobs and re-organize functions across several key groups, including the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) — two critical groups for food safety in the […]

Scientists Are Working on Creating a New Grapefruit That Won’t Interfere With Your Medication

Grapefruit wedges and half a grapefruit on table

Grapefruit is a citrus powerhouse. As Johns Hopkins Medicine explains, the fruit, which originated in Barbados, is rich in fiber, vitamin C, and vitamin A, and “supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate.” However, for decades, those on certain medications have been advised to avoid this […]

March is National Breast Implant Awareness Month. Here’s Why it’s Important to Check Yours.

Docto and female patient holding breast implants in doctor's office

March Is National Breast Implant Awareness Month. National Breast Implant Awareness Month was founded in March 2018 to help women make informed decisions about breast implants and to educate them about the risks associated with all kinds of breast implants. By bringing resources to women that are not readily available elsewhere, National Implant Awareness Month […]

Experts Warn of Public Health Risks as the Trump Administration Eliminates 2 Critical Food Safety Committees

USDA service center sign

The Trump administration has officially eliminated several food safety committees, including the U.S. Department of Agriculture’s National Advisory Committee on Microbiological Criteria for Foods (NACMCF) and the National Advisory Committee on Meat and Poultry Inspection (NACMPI). As Food & Wine reports, both committees were cut through the Executive Order titled “Commencing the Reduction of the […]

Can You Get Better Brain Health by Flossing?

Older-couple flossing their teeth

The key to better mental health may be stuck in your teeth. That’s right. The next time your dentist reminds you to floss for the millionth time, take their words to heart (which flossing is also good for) because it could be good for your brain. New research published by the Journal of Post-Acute and Long-Term […]

Why Doctors are calling 2025 the Worst Flu Season in 16 years, and What You Can Do About It

Father Mother Son and Daughter in bed sick blowing their noses

If it seems like everyone you know has been sick with the flu lately, you’re not alone. The United States is facing what seems to be one of the worst flu seasons in over 15 years. Doctor’s office visits for influenza and flu hospitalizations have reached the highest levels since the 2009-2010 swine flu pandemic […]

Baking Soda has become an Elite Athlete’s Key to Breaking World Records

Baking soda in jar and bowl

When Grant Fisher stepped off the track at Boston University on Feb. 14, it wasn’t entirely a shock that the American distance runner had just broken the world record for the indoor 5,000 meters. For one thing, he was in great shape. And as NBC News reports, only six days earlier, Fisher, 27, who was […]