Category: Health & Wellness

Home Fitness Gets Smart

The incredible rise of Peloton’s “smart” stationary bicycles has ushered in competitors in the $14 billion home fitness equipment market. You can now find smart rowing machines, weight lifting systems, boxing gloves, and even jump ropes to stock your burgeoning home gym. Peloton, meanwhile, recently announced it was expanding into yoga, in addition to rolling […]

Verily’s New Smart Shoe Tracks Weight and Falls

CNBC reports that Google’s sister company Verily wants to make a smart shoe that can track weight and monitor falls. The company has allegedly been looking for partners to develop this shoe and bring it to market, but it’s very early in the process. Fall detection, as in, automatically alerting people when you’ve “fallen and […]

Baby, It’s Extremely Cold Outside

Thermometer sitting in snow and ice

Extreme Cold means below normal temperatures combine with strong winds (wind chill) that result in the thermostat falling below -27 °C. Brr! Of course temperatures this extreme come with more health risks, such as: Windburn – Skin becomes very dry, red, sore and itchy. Frostbite – Skin of the extremities (hands, feet, nose) turns yellowish […]

Salt’s Bad Shake

For years, health experts have been hammering home the notion that we need to cut back on salt to improve our heart health.  The World Health Organization (WHO) recommends a daily consumption of less than 2,000 mg of sodium, that’s just one teaspoon of salt, to keep our hearts healthy.  And the American Heart Association […]

Could Graphic Food Labels Make You Eat Healthier?

Do you think graphic health messages on food and beverage packaging like those that scare the bejeezus out of you on cigarette boxes could steer people towards better eating habits? Some researchers in Australia seem to think so.  A recent Australian Study published in the journal “Appetite” asked participants to rate healthy and unhealthy foods […]

Next Level Hemp

Hemp leaf, hemp balm, oils and creams displayed on table

Hemp hearts, seeds and oils are nothing new to food and body care lovers — they’re in everything from waffle mix to dried pastas. Heck, even baby hemp leaves have had their moment in the microgreens trends. But a new interest in the potential benefits stemming from other parts of hemp plants has many brands […]

Fit Body, Fit Brain

University of California, Irvine and Japan’s University of Tsukuba recently combined efforts to study whether lower-intensity exercise would be enough to stimulate parts of the brain involved with memory, as well as determine whether physical activity improves cognitive functioning in general.   In the study, researchers used magnetic resonance imaging to examine brain activity in […]