Category: Health & Wellness

Verily’s New Smart Shoe Tracks Weight and Falls

CNBC reports that Google’s sister company Verily wants to make a smart shoe that can track weight and monitor falls. The company has allegedly been looking for partners to develop this shoe and bring it to market, but it’s very early in the process. Fall detection, as in, automatically alerting people when you’ve “fallen and […]

Baby, It’s Extremely Cold Outside

Thermometer sitting in snow and ice

Extreme Cold means below normal temperatures combine with strong winds (wind chill) that result in the thermostat falling below -27 °C. Brr! Of course temperatures this extreme come with more health risks, such as: Windburn – Skin becomes very dry, red, sore and itchy. Frostbite – Skin of the extremities (hands, feet, nose) turns yellowish […]

Salt’s Bad Shake

For years, health experts have been hammering home the notion that we need to cut back on salt to improve our heart health.  The World Health Organization (WHO) recommends a daily consumption of less than 2,000 mg of sodium, that’s just one teaspoon of salt, to keep our hearts healthy.  And the American Heart Association […]

Could Graphic Food Labels Make You Eat Healthier?

Do you think graphic health messages on food and beverage packaging like those that scare the bejeezus out of you on cigarette boxes could steer people towards better eating habits? Some researchers in Australia seem to think so.  A recent Australian Study published in the journal “Appetite” asked participants to rate healthy and unhealthy foods […]

Next Level Hemp

Hemp leaf, hemp balm, oils and creams displayed on table

Hemp hearts, seeds and oils are nothing new to food and body care lovers — they’re in everything from waffle mix to dried pastas. Heck, even baby hemp leaves have had their moment in the microgreens trends. But a new interest in the potential benefits stemming from other parts of hemp plants has many brands […]

Fit Body, Fit Brain

University of California, Irvine and Japan’s University of Tsukuba recently combined efforts to study whether lower-intensity exercise would be enough to stimulate parts of the brain involved with memory, as well as determine whether physical activity improves cognitive functioning in general.   In the study, researchers used magnetic resonance imaging to examine brain activity in […]

Healthy Moms, Healthy Kids

Did you know that children of fit mothers are 75% less likely to develop obesity? It’s a startling statistic that the researchers at Harvard University’s T.H. Chan School of Public Health recently found when they gathered data from monitoring almost 25,000 kids and almost 17,000 Moms. The study’s analysis focused on the association between a […]

Move It Monday

There’s a trend that’s been sweeping social media recently. Maybe you’ve seen it: #motivationmonday. With an average of almost 11 million posts, and probably spiking even higher in the Resolution month of January, this weekly motivational boost seems to really be helping people get moving.   There’s actually some real psychology behind it as well. […]