It seems that drinking a lot of high sugar fruit juices or sodas may increase the risk of contracting cancer, French scientists have claimed. In a study published Wednesday, researchers from Sorbonne Paris Cite University, said the consumption of sugary drinks — in which 100% fruit juice is included along with sodas — was “significantly […]
Category: Health & Wellness
Having a Tough Time Getting Through Your Workout? Turn Up the Music!
High-intensity interval training (HIIT) — characterized by brief, repeated sessions of intense exercise separated by periods of rest — can be challenging for anyone. It’s especially difficult to start a HIIT workout if you’ve been relatively inactive. “While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one […]
San Francisco is Set to Ban Juul and Other E-cigarette Sales in 2020
The City of San Francisco just banned the sale or distribution of e-cigarettes in the city unless they have FDA approval. The ban, which also affects some flavored tobacco products, adds to restrictions that the city put in place on flavored e-cigarettes last year – already considered to be the strictest in the country. Cigarettes […]
Cheap Alternative to the Gym: Go For a Walk
Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find […]
Sure They’re Plant-Based, But Are Beyond and Impossible Burgers Healthy, Too?
Just in time for summer grilling season, the faux-meat burger craze is getting meatier. Earlier this month, plant-based meat products purveyor Beyond Meat introduced an update to their flagship meat-free product, the Beyond Burger. This “now even meatier” version promises three improvements over their first burger, which hit store shelves in 2016. First, it has […]
Healthy Plant-Based Alternatives to Try at Your Next Cookout
Summer brings many opportunities to light a grill and cook up a bounty of juicy meats, corn on the cob, and potatoes for a backyard barbecue. But as more Americans are embracing a plant-based way of eating, traditional BBQ foods are shifting. In fact, a survey from Nielsen found that more than one-third — 39 […]
Cheap Alternative to the Gym: Turn Household Items Into Exercise Gear
Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find […]
Get Smart AND Healthy in Your Kitchen with These Gadgets
Properly equipping your kitchen can be first step toward improving your diet, and tech can help you do it. Whip up healthy, delicious meals with these nifty tools and small appliances. Breville Avance Steamer Breville’s steamer can simultaneously steam three dishes on three tiers, and comes to temperature in just 30 seconds. Unlike boiling, which […]
Cheap Alternative to the Gym: Use Your Own Body Weight
Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find […]
HEALTH ALERT: Salmonella Outbreak Linked to Papayas from Mexico
Salmonella linked to papayas imported from Mexico have infected dozens of people in at least eight states in the last six months, according to the Centers for Disease Control. The 62 cases stem from a strain called Salmonella Uganda, which were reported from Jan. 14 to June 8, but mostly concentrated in April, according to […]