Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, the crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z’s. Your body temperature naturally drops to prepare for sleep, and many experts say you should keep your thermostat between […]
The U.S. Food and Drug Administration late Friday allowed the drug remdesivir to be used on all patients hospitalized with COVID-19, although no published research supports such widespread use. The move, which comes less than a week after the agency approved use of convalescent plasma – also with no published scientific support – has fueled concerns the […]
The current guidance for safe social distancing may not be enough to stop the spread of COVID-19, a new analysis suggests. In the report, researchers from the Massachusetts Institute of Technology and the University of Oxford say other factors, such as ventilation, crowd size, exposure time and whether face coverings are worn, need to be […]
When a face mask is covering half of your face, wearing makeup might seem like a huge waste of energy — or a recipe for maskne. But there is one product you should still make an effort to apply before heading out on a sanity walk or grocery store run: sunscreen. Yes, it’s still important […]
Thoughts of indoor cycling bikes (also known as Spin bikes) conjure up images of sweaty health club studios, enthusiastic instructors, and blaring music. Indoor cycling is seeing a bump in participation thanks to the popularity of programs like SoulCycle and Equinox. But that doesn’t mean you have to find a studio and commit to classes […]
The World Health Organization (WHO) said children aged 12 and over should wear masks to help tackle the COVID-19 pandemic under the same conditions as adults, while children between six and 11 should wear them on a risk-based approach. Children aged 12 and over should particularly wear a mask when a one-metre distance from […]
Less than a week after the close of a massive 10-day motorcycle rally in Sturgis, South Dakota, health officials in the state, as well as in Nebraska and Minnesota, have traced multiple new COVID-19 cases back to the event. The rally, which drew hundreds of thousands of bikers to Sturgis, has been connected with 15 […]
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Being physically active is an easy, natural way to help improve mental health — from easing symptoms of […]
Most cleanses cite broad categories of toxins, including synthetic chemicals, environmental pollutants, medications, and other substances that aren’t naturally occurring. And it’s true those things aren’t good for your body. But you probably don’t need a drastic detoxification diet to handle them. Why? Because your body comes equipped with a built-in cleanser of its own: […]
It’s five months into COVID-19 being an official global pandemic, so you’re probably familiar with the common safety refrains. Stay home if you’re sick. Keep your distance (at least six feet, with 10 to 15 being even better according to the CDC). Wear a mask. Wash your hands. Per CDC guidelines, soap and water will […]