I scream, you scream, we all scream for ice cream, especially during these hot summer months. The sweet, creamy concoction is ideal for enjoying in the sweltering heat, even if you risk a brain freeze. That’s probably why July is National Ice Cream Month. Did you know that the average American eats roughly 20 pounds […]
Can cancer be avoided? Not always, but according to recent research published by the American Cancer Society, about 4 in 10 cases and approximately 50% of cancer deaths in the United States can be attributed predominantly to lifestyle factors you can change, including smoking, diet, exercise habits and even simply getting the recommended doses of a […]
Ah, Cherry Day! July 16 is a day dedicated to these plump and juicy little fruits that make pies, cobblers, and ice cream toppings even more delicious. Cherries range from sweet to tart, they come in shades ranging from red to yellow, and you can create a wide variety of dishes, desserts, and drinks with […]
If you thought you needed to quit drinking coffee to improve your health, you may want to rethink that plan. According to a newly published study, regularly sipping on the caffeinated beverage could add years to your life. As Science Direct reports, in December, researchers from the University of Coimbra in Portugal published a study […]
Gardeners, anglers and hikers all have at least one thing in common this time of year — concerns about ticks. These little arachnids can be a significant problem for people venturing outdoors. Ticks can be more than just a nuisance since they also can spread disease. In fact, tick-related trips to the ER, which are […]
In the same way weight varies from person to person, so do the best weight loss strategies. While some people succeed with diet and exercise alone, others find that adding weight loss medications like Ozempic, Wegovy or Zepbound helps them stay on track with their goals. But while Semaglutide and tirzepatide are effective, many people […]
Move over step counting: Many people now point to “Japanese walking,” or interval walking, as their must-do workout routine. The method—which is making the rounds on social media—involves alternating between fast and slow walking for a set period of time. As Health magazine reports, on TikTok, users say that the strategy can enhance mood, endurance, brain health, and more. […]
Did you know that eating blueberries can help reduce the risk of heart disease, lower your blood pressure, fight cancer and promote digestive health? Since July is National Blueberry Month, and July 8th is National Blueberry Day, July 10th is National Pick Blueberries Day, (but wait, there’s more) and July 11th is National Blueberry Muffin […]
Tapping, also known as Emotional Freedom Technique (EFT) Tapping or “psychological accupressure,” is an alternative treatment for physical pain and emotional distress, and has become all the rage across YouTube and various social media platforms for dealing with a wide range of anxiety-related maladies. As Healthline reports, the technique focuses on tapping the 12 meridian […]
It’s an unfortunate side effect of summer fun: Bugs want to join in too. As Yahoo Life reports, the reason you notice bugs more in the summer? They are actually more active this time of year. “Bugs gain their metabolic energy from whatever the temperature is outside,” says Michael Raupp, professor of entomology at the University of […]