Category: Health & Wellness

December is Safe Toys and Gifts Month!

Everybody remembers the classic “You’ll shoot your eye out, kid!” from A Christmas Story. Well, as funny as that movie is, real eye injuries, and even permanent blindness, are a serious problem, especially during the holiday toy-giving season. Which is why December has been named, “Safe Toys and Gifts Month,” an observance that was started […]

The Chronic Inflammation and Cancer Connection – Which Foods Cause It, and Which can Help You Fight It

Science has already linked ultra-processed foods to heart disease, inflammation, diabetes, and cancer. But as Fortune magazine reports, new research out of the University of South Florida and Tampa General Hospital (TGH) Cancer Institute has confirmed the cancer link in a powerful way—by finding evidence of inflammation in the colon cancer tumors themselves. “It is well known that […]

Is the FDA Finally Going to Put an End to Red Dye No. 3?

The Food and Drug Administration is (finally) making moves to ban the synthetic food coloring Red No. 3.  As Food & Wine reports, last week, Jim Jones, the FDA’s deputy commissioner for human foods, shared with the Senate Health, Education, Labor, and Pensions Committee that it’s likely time to reevaluate the safety of red food dye. […]

6 Tips for Maintaining Healthy Habits during the Holiday Season

The holidays dish up a triple whammy of wintry weather, irresistible foods and stress, which can cause even the strongest-willed person to reach for another festive goodie (or three). Here are six great tips from the Mayo Clinic to help you maintain your healthy habits throughout the entire holiday season. 1. Embrace eating in. Try […]

How to Eat Smart during the Holidays

It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during the holidays. There’s nothing wrong with taking an “everything in moderation” approach at the dinner table, but other “rules” we establish for ourselves around the holidays can actually hinder rather than help our overall […]

The Bird Flu Epidemic is why You Can’t Find Eggs (and When You Do They Cost a Fortune)

For more than two years, farmers have fought a battle with a fatal strain of bird flu that continues to disrupt the U.S. egg supply. At one point, the shortage sent the price of a dozen regular eggs soaring to almost $5. Prices retreated somewhat, but they remain volatile. As Nerd Wallet reports, the current […]

Why is Whooping Cough on the Rise? How to Keep you, and your Children, Safe

Cases of whooping cough (pertussis) have surged all across the United States to higher than even pre-pandemic levels. According to the Centers for Disease Control and Prevention (CDC), more than 17,500 pertussis cases have been reported in the U.S. so far in 2024, compared with only 3,962 cases for all of 2023.  According to the Children’s […]

A Gift for Your Health: EPA Bans 2 Cancer-Causing Chemicals used in Dry Cleaning & Common Household Goods

Two carcinogenic chemicals used in cleaning products and other common household goods have been banned in the U.S., the Environmental Protection Agency (EPA) announced in a Dec. 9 press release. The chemicals — trichloroethylene (TCE) and perchloroethylene (PCE or perc) — can cause multiple kinds of cancers and damage to the kidney, liver and immune and nervous […]

How to Support your Mental Health during the Holiday Season

December is Seasonal Affective Disorder (SAD) Awareness Month. While the holidays can be a time of celebration and joy for many, as we barrel through the holiday season, it is important to remember that it is very common to feel added stress — and this stress can worsen symptoms of a mental health condition, such […]

USDA Implements National Milk Testing Strategy to Try Halting Bird Flu Outbreaks in Dairy Herds

The U.S. Department of Agriculture is set to mandate bulk milk tank testing nationwide to address bird flu outbreaks in dairy herds. As USA Today reports, in an announcement Friday, the US Department of Agriculture (USDA) said it issued a new federal order that milk samples be collected and shared with the federal agency for testing. […]