Vipology Staff Writer

How To be an Environmentally-Friendly Meat Eater

Experts say the best way to support the environment is to follow a vegetarian or vegan diet, because the diets’ foundational foods – fruit, vegetables and grains – have the smallest carbon footprint. Producing animal products, on the other hand, requires lots of chemicals, fuel and water, and also generates waste that leads to pollution. […]

Move It Monday

There’s a trend that’s been sweeping social media recently. Maybe you’ve seen it: #motivationmonday. With an average of almost 11 million posts, and probably spiking even higher in the Resolution month of January, this weekly motivational boost seems to really be helping people get moving.   There’s actually some real psychology behind it as well. […]

Eat Fiber to Beat the Blues

Lifting your spirits might be as easy as adding more beans to your plate.  In the October 2018 issue of “Nutrition,” a study that monitored almost 17,000 American adults enrolled in the National Health and Nutrition Examination Survey (NHANES), reported that found that people who reported eating more overall fiber (including whole grains, fruits and […]

Fancy Snacks

Snacking across the board will take a turn toward the fancy this year, and snacks, as they start to usurp the usual three-meals-a-day routine, are anything but ordinary. Snacking has become an occasion of its very own — think charcuterie or cheese boards for one, one-ounce portions of Cypress Grove cheeses paired with demi-baguettes as […]

Eating Keto? No, No.

This time of year, diets are everywhere. According to Jaclyn London, MS, RD, CDN, Good Housekeeping Institute, and author of “Dressing on the Side (and other Diet Myths Debunked)” better health and weight loss begin with choices that, over time, become habits – supporting lifelong change through tangible, actionable strategies that you can adapt for […]