What could be more enjoyable than a slice of, delicious, Blueberry pie? Blueberries, or star berries as the Native Americans called them, are one of nature’s super foods. The humble blueberry is one of few blue foods, found in nature, and it is native to the Americas. Blueberry harvest begins in April and lasts until September giving us a long season full of blueberry enjoyment. So, It’s fitting that April 28th, right about the time we’re kicking off the blueberry harvest season, celebrates this little blue nugget of goodness with National Blueberry Pie Day!
Did you know that Americans have been enjoying blueberries in pies since early American settlers arrived? In 1872, the first documented recipe for blueberry pie appeared in the Appledore Cook Book. This once wild berry became domesticated during the early 1900s thanks to the observations of Elizabeth Coleman White and the research of Dr. Frederick V. Coville. Before their efforts, wild blueberries were never successfully transplanted and raised in any farming operation for personal or commercial production. The only way to enjoy fresh blueberries was to seek them out where they grew naturally. Speaking of which, blueberries are so abundant in Maine, it’s no surprise that blueberry pie is the state’s official dessert!
Through the efforts of White and Coville, today, producers and private gardeners bring to fruition these amazingly delicious berries. From farm to table or farmer to the grocer to you, these vibrant berries pack a punch in vitamins and health benefits. Considered one of the essential superfoods, these small berries pack a big health punch. Blueberries are full of antioxidants, this nutrient berry helps inhibit cancer development and helps prevent urinary tract disease. Eating blueberries may assist in maintaining healthy blood pressure, reduce blood sugar, and ease symptoms of depression. And, they’re so flavorful, blueberries make a great snack all on their own or enhance a meal, make stellar jams, syrups, and are wonderful in a variety of baked goods, like muffins, tarts, and, oh yeah, PIES!
So, get yourself some blueberries – fresh or frozen – and bake up one for your family at home today. Not a baker? Marie Callendar’s offers take out or delivery through Grub Hub. While you’re at it, try a scoop of vanilla ice cream to top it off! And don’t forget to post yourself enjoying a slice with #BlueberryPieDay on social media!
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Photo Credit: Randall Vermillion / Shutterstock.com