Although millennials may seem to have a greater investment in health and wellness than generations before them, findings from the Blue Cross Blue Shield Association (BCBSA) suggest millennials will be substantially less healthy as they age.
The report defines the following as the top 10 conditions affecting millennials, ranked by adverse health impact:
- Major depression
- Substance use disorder
- Alcohol use disorder
- Hypertension
- Hyperactivity
- Psychotic conditions
- Crohn’s disease and ulcerative colitis
- High cholesterol
- Tobacco use disorder
- Type 2 diabetes
When compared to the national population, millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. The top three conditions affecting millenials? Major depression, substance abuse disorder, and alcohol use disorder.
Deborah Serani, PsyD, professor at Adelphi University and award-winning author of “Living with Depression,” says the prevalence of these conditions among millennials doesn’t surprise her. She believes the following circumstances in which millennials grew up are contributing factors:
1. Technological advances
Because of technology, millennials were the first generation to grow up without learning how to maintain eye contact, become adept at reading facial expressions, or deepen awareness of the textures of emotions within themselves or others. “This lack of emotional awareness, clinically called alexithymia, makes it hard for millennials to understand their thoughts and feelings,” says Serani.
2. Media overload
The media explosion of the internet created a 24-hour news cycle, which allowed millennial kids to access fearful news. “Stories of terrorism, natural disasters, or catastrophes that were nonexistent generations ago, are now available around the clock,” Serani said. “Feelings of helplessness, hopelessness, and fear regarding these events permeated into the world of millennials either by witnessing such stories themselves, or through the contagious fear reactions from adults in their family circle.”
3. Everyone wins mentality
Learning how to win or lose was replaced by the safety zone of the reset and pause button. “‘Everyone gets a trophy’ or ‘there are no strikeouts’ impedes the natural learning curve of dealing with failure and building resiliency. As a result, many millennials encounter difficulty tolerating stressful events, frustrating easily, and avoiding demands so as not to feel overwhelmed,” said Serani.
4. Two-income households
As more parents began working to meet financial demands, Serani says the millennial generation experienced a change that generations before didn’t have to. “Not having the ease that previous generations had, like family dinner time and predictable work and weekend hours, created a more solitary world for millennials, wrapping them in a bubble of avoidance and isolation even more,” she said.
5. Undefined work schedules
While many older millennials have the opportunity to work in careers that don’t have set schedules and allow for remote access, Serani says the downside is they find themselves working on weekends and during vacations. “And as such, [they] never really have ‘away time’ to decompress or refuel. All of these instances heighten physical and emotional risk factors,” she said.
Dr. Jonathan Avery, director of addiction psychiatry at New York-Presbyterian and Weill Cornell Medicine, adds that mental illness and substance use disorders start in adolescence and affect younger people more. “And millennials these days have a host of stressors, can be more isolated, and are exposed to a range of new, addicting devices as well,” he said.
The best thing millennials can do for their health is to seek out preventive care so they receive proper diagnosis and treatment before a condition becomes unmanageable or life-threatening. “Millennials are impacting not only their immediate health, but also their long-term health by not seeking preventative care,” said Nelson. “I would encourage all millennials to find and regularly consult a primary care provider if they do not already. You never know when you may need care, and many conditions can be treated more efficiently, and at a more affordable price, if brought to a physician’s attention early on.”
Serani agrees, noting that the biggest barrier she experiences with millennials is that they can’t afford to pay for psychotherapy. “They aren’t commanding the kind of salaries generations ago earned, and it just costs more to live now than compared to years ago,” she said. “Research also suggests that ‘cause’ motivates millennials more than ‘loyalty.’ Often, millennials don’t cultivate relationships with health professionals, which would lead to more streamlined care and consistent well-being.”
She also encourages millennials to practice self-care. “Self-care is a learned behavior. It isn’t something that just occurs. [Millennials should] focus on [incorporating] self-care skills like mindfulness, good eating, healthy sleep, and exercise into their life not for the short run, but as a long-term commitment,” she said.
Unplugging from technology, work, and media, and replacing those with meaningful face-to-face time with others are other forms of self-care, Serani recommends. Avery adds that millennials can help reduce the stigma around mental illness by prioritizing their mental health, being open about their struggles, and getting help when they feel unwell or stressed. “Nobody is immune to mental illness and substance use disorders. [Millennials] should learn the signs and symptoms of these disorders in themselves and their peers,” he said.
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