Category: Health & Wellness

Volunteering Can Improve Your Mental Health—and It’s Still Possible to Give Back While Social Distancing

In light of the coronavirus pandemic and demands for justice and equality in the Black community, more people than ever before are offering their time and money to help necessary and important causes. While donating to nonprofit organizations or marching for the Black Lives Matter movement are worthwhile ways to give back, a new study […]

CDC shares guidance for how to Navigate Daily Life in the “New Normal”

For the first time since March, the Centers for Disease Control and Prevention hosted a call with reporters on Friday to announce what many consider long overdue guidelines for Americans on “how to navigate daily life” as states continue to reopen. Published on the CDC’s website Friday, the guidelines are divided into two sections — […]

Is wearing a Face Mask the new “Safe Sex?”

In the wake of conflicting studies on whether or not COVID-19 is present in semen, researchers from three Boston hospitals have released sexual health guidelines describing the riskiest behavior, and offering some unusual advice about when to wear masks. The guidelines, published in the Annals of Internal Medicine, note that any type of in-person sexual […]

You May Be Able To Have A Barbecue This Summer, But It Will Take Some Planning And Precautions

As summer approaches and the weather gets warmer, you might be wondering how many of your typical activities can go on as planned right now given the COVID-19 pandemic. Though outdoor activities are generally safer than indoor ones, anything where you come in direct contact with other people will generally drive the risk of infection […]

Try these 7 “Super” fruits to Boost your Immune System

People have been looking at “superfoods” in recent years to help them get and stay healthy, but this year, with the advent of the coronavirus pandemic, that drive to “boost” the immune system with foods has never been greater.  The 7 fruits listed below are a fantastic way to get those vital nutrients into your […]

A Hong Kong Restaurant Group Published An Extensive Manual About COVID-19 For Other Restaurants To Reference

As restaurants start to phase into re-opening, many are adjusting their procedures to keep workers and customers safe during the ongoing pandemic. A Hong Kong restaurant group has published a thorough COVID-19 playbook for these businesses that has become a widely referenced resource.   Black Sheep Restaurants was founded by Syed Asim Hussain and Christopher […]

Wondering How to Boost Your Immune System? Funghi and Ferment to the Rescue

Wondering how to boost your immune system? Eat more mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function. Mushrooms have a savory quality […]

Elderberries: Modern Day Folk Medicine

Elderberrry is a shrub that has been used medicinally for centuries. Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is also high in flavonoids. People take elderberry syrup as a remedy for colds, flus, and bacterial […]

Hand sanitizer poses a risk in a hot car — here’s how to stay safe

Hand sanitizer has become liquid gold since COVID-19 landed in America, sparking shortages across the country. While the product is slowly making its way back on shelves and online retailers, people who have it want to treat their sanitizer like the precious commodity it is. But, now that the weather is warming up, there’s a […]