Category: Health & Wellness

A Healthy Diet is one of the Pillars to Preventing Alzheimer’s Disease

Alzheimer’s Disease is one of the biggest concerns many of us have as we get older. The thought of developing the disease can be a frightening prospect, especially if you’ve witnessed a loved one affected by dementia. While you may have been told that all you can do is hope for the best and wait […]

CDC Continues Investigating as Vaping Lung Injury Cases Skyrocket

More than 1,080 people have come down with a serious lung injury related to vaping, as government researchers continue to investigate the cause of the outbreak. That’s an increase of 275 reported cases since last week.  “We are concerned — with hundreds of new cases reported each week — that we’re looking at a very […]

How to find Healthy Fall Desserts that Satisfy

What makes a food “healthy?”  Dessert by its very nature – a sweet treat typically reserved for after a main meal – is usually not considered a “healthy” food. Most desserts are chock full of sugar and fat, and eating too much of these things isn’t good for your waistline or your health. Shelley Wood, […]

The Case for Eating Seasonally

Way back before refrigeration and long-distance transportation, humans ate only locally grown and produced foods, and the selection of items available fluctuated with the season. Asparagus in the spring. Berries in the summer. Apples in the fall. Although now virtually every food is available year-round, some people are returning to eating seasonally as a means […]

New Guidelines say Parents Should Limit Kids’ Juice Consumption

What kids drink from day one can have a huge impact on their overall health and development, and leading medical and nutrition organizations have issued new guidance on what, what not and at what age children should sip on various liquids.  Kids should drink breast milk, infant formula, water and milk in early childhood – […]

Smoke Point: How to Keep it Healthy Cooking with Olive Oil

Extra virgin olive oil is a staple in a Mediterranean diet, linked with improved body compositions, heart health, cognitive function and longevity.  But in recent years, alarms have repeatedly sounded over fears over the oil’s “smoke point,” and how heating olive oil to this temperature could release harmful compounds. Cautious consumers worried that heating olive […]

Are there Cancer-Causing Chemicals in Your Tap Water?

Cancer-causing contaminants may be in your drinking water, according to a new study published in the journal Heliyon.  Scientists at the Environmental Working Group (EWG) analyzed pollutants in tap water from 2010 to 2017. They found 22 carcinogenic contaminants — including arsenic, disinfection byproducts, and radioactive contaminants, such as uranium and radium — in drinking water nationwide, […]

Scientists May Have Actually Found the Cure for the Common Cold

Here’s some good news as we head into cold and flu season: Scientists may have found the cure for the common cold. “Our grandmas have always been asking us, ‘If you’re so smart, why haven’t you come up with a cure for the common cold?” one of the study’s co-authors, Jan Carette, PhD, associate professor of microbiology and […]