When the weather gets colder, it makes sense that we crave a warm bowl of chili or soup instead of a cold salad—but it’s not just because these foods make us feel cozier. Our bodies are telling us what we need to eat in the winter, when there’s less sun exposure, the air gets colder […]
Here’s something tailgaters, ice skaters, skiers and other cold weather fans might want to keep in mind: Drinking boozy beverages will make you feel warmer, but it doesn’t actually keep you warm or prevent hypothermia. Instead, drinking alcohol lowers the core temperature of your body. According to Dr. William Haynes, director of Clinical Pharmacology at […]
Winter season is here guys and while we are enjoying the chilly breeze after months of scorching summers, it is important to give your body the warmth it needs during the cold weather; otherwise you might end up spending your winters in bed with cold-borne diseases. When the temperature falls the metabolism of the body […]
Seaweed snacks rose to popularity a few years back and are now enjoyed by health-conscious adults and toddlers alike, however, experts expect even more ocean influence in the grocery aisles in the year to come. But let your mind run free with the possibilities and think beyond seaweed snacks. Sea greens are showing up in […]
While there is something comforting and classic about a scoop of vanilla ice cream, some consumers may seek something a little less, well, vanilla. The new pints on the block are adding a fresh take on a timeless treat with innovative bases like avocado, hummus, tahini and coconut water. Stroll down your frozen foods ice […]
Eating more plants doesn’t mean you have to forgo beloved meaty flavors and textures. Plant-based foods will continue to surprise and inspire — this year taking on the meat-based snacking world of jerkies and pork rinds you may associate with the corner store and road trips. While plant-based foods aren’t exactly a new trend, experts […]
Fats are making a comeback in 2019, and even the trendiest diets are on board. With the rising popularity of keto, paleo, grain-free and even “pegan” (paleo + vegan) diets, plus a general shifting consumer mindset, fats are starring ingredients in creative, convenient foods. Along with these “fantastic fats,” higher protein and lower-carb combos will […]
More than one in 10 adults has a food allergy, but nearly one in five think they do, according to a new survey. The survey, administered by NORC at the University of Chicago in 2015 through 2016 was completed by 40,443 U.S. adults and aimed to provide national estimates of the “distribution, severity and factors […]
Superfoods are all the rage these days. Certain berries, fish, leafy greens and nuts all fall into that broad classification of foods that can impart big health benefits. Counted among them is a quirky grain-like seed called quinoa that you may be hearing more about these days. What Is Quinoa? Cultivated in the high […]
Experts say the best way to support the environment is to follow a vegetarian or vegan diet, because the diets’ foundational foods – fruit, vegetables and grains – have the smallest carbon footprint. Producing animal products, on the other hand, requires lots of chemicals, fuel and water, and also generates waste that leads to pollution. […]